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London dancehall crew and longtime Discobelle comrades The Heatwave presents all you runners out there with a very special treat, “The Ultimate Running Mix”.

“We specially picked tunes that are great for working out to. Put in your headphones, turn up the volume and get motivated. Whether you’re in the gym, on your bike or even just having a brisk walk. Listen to this twice a week and we guarantee you’ll run faster than Usain Bolt within six months.”

The Heatwave Show #71: Ultimate Running Mix (Sendspace)

BONUS: A RDX refix made on a boat in Croatia during their Hot Wuk gig at Outlook Festival this summer, featuring current dancehall smash “Jump” by RDX, summer shots from Gappy Ranks and Cham & O, Tony Matterhorn’s crossover hit “Dutty Wine”, Natasja’s raving classic “Calabria” and soca favourite “Roll It Gal” by Alison Hinds.